Weigh In record (no journal entry) for 11 October 2023
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2011 kcal
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Fat: 58.77g | Prot: 118.23g | Carbs: 249.15g.
Lunch: Leite Integral, Verdemar Mix de Sementes , Quaker Aveia em Flocos, Camil Arroz Branco Cozido, Legumes Cozidos, Purê de Batata feito com Leite (de Batata Fresca), Ovo Cozido, Sabor Light Strogonoff de Frango. Dinner: Substancia Strogonoff de Frango, Ovo Cozido, Legumes Cozidos, Camil Arroz Branco Cozido. Snacks/Other: Quaker Aveia em Flocos, Verdemar Mix de Sementes, Leite Integral. more...
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545 kcal
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Exercise:
Weight Training (moderate) - 49 minutes, Samsung Health - 23 hours and 11 minutes. more...
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Losing 0.2 kg a Week
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JoãoGilberto's Weight History
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