Weigh In record (no journal entry) for 11 October 2023
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64 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1040 kcal
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Fat: 34.28g | Prot: 98.18g | Carbs: 81.87g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Mentu's Pão Brioche. Lunch: Agrião, Friboi Patinho Moido Cozido, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Natu's Farinha de Linhaça Dourada, Itambé Leite em Pó Desnatado, Growth Supplements Whey Protein 80% Concentrado, Brasfrut Polpa de Cajá. more...
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Losing 0.2 kg a Week
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