Weigh In record (no journal entry) for 11 October 2023
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71.9 kg
Lost so far: 7.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1480 kcal
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Fat: 74.88g | Prot: 65.40g | Carbs: 139.48g.
Breakfast: Vale do Sol Pão 100% Integral Naturista Cereais e Grãos, Elegê Leite Fermentado, Ovo Mexido, Porto Alegre Requeijão Cremoso. Lunch: Arroz Branco (Cozido), Mostarda Refogada, Picanha, Feijão Carioca Cozido, Beterraba Cozida. Dinner: Maçã, Banana Prata. Snacks/Other: Hart's Coco & Chocolate, Vale do Sol Pão 100% Integral Naturista Cereais e Grãos, Ovo Frito, Hellmann's Maionese. more...
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Losing 0.9 kg a Week
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analucmoura's Weight History
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