Weigh In record (no journal entry) for 11 October 2023
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75.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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998 kcal
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Fat: 28.59g | Prot: 21.60g | Carbs: 168.70g.
Dinner: Yeşil Acı Biber (Konservelenmiş), Tarhana Çorbası, Pirinç Pilavı, Zeytinyağlı Barbunya. Snacks/Other: Kuru İncir, Cupcake, Yağda Patlayan Beyaz Patlamış Mısır. more...
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Gaining 0.2 kg a Week
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dyguayhn's Weight History
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