alexurena22's Journal, 11 Oct 23

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Weigh In record (no journal entry) for 11 October 2023

97.7 kg Lost so far: 10.3 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2023:

1522 kcal

Fat: 35.39g | Prot: 67.29g | Carbs: 235.95g. Breakfast: Banana, Whole Foods Market Sumo Orange . Lunch: Starkist Premium White Chicken , Birdseye Rice and Vegetables Chicken Flavor . Dinner: Culver's Mashed Potatoes & Gravy, Culvers Rueben Custom. Snacks/Other: Family Tree Farms Plumcot, Wellsley Farms Oranges. more...

2442 kcal

Exercise: 2000 steps - 40 minutes, Resting - 17 hours and 21 minutes, Sleeping - 5 hours and 59 minutes. more...

Losing 1.9 kg a Week

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alexurena22's Weight History

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alexurena22's Journal, 11 Oct 23

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alexurena22's Weight History