Weigh In record (no journal entry) for 11 October 2023
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95.1 kg
Lost so far: 11 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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825 kcal
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Fat: 13.98g | Prot: 82.92g | Carbs: 97.75g.
Breakfast: Neilson Dairy 2% Partly Skimmed Milk , Optimum Nutrition Gold Standard 100% Whey, Bananas , Philadelphia Light Cream Cheese, Piller's Extra Lean Ham Kolbassa, Dempster's Whole Grain English Muffin. Lunch: Yellow Sweet Peppers , Tomatoes, Kirkland Signature Tail-off Cooked Shrimp, Buckwheat Groats. more...
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Gaining 0.1 kg a Week
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jurij.beyaev's Weight History
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