outdoorbiggi's Journal, 05 Apr 15

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Weigh In record (no journal entry) for 05 April 2015

103.6 kg Lost so far: 10.2 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2015:

277 kcal

Fat: 13.80g | Prot: 21.53g | Carbs: 15.69g. Breakfast: Aldi Milch 1,5%, Gekochtes Ei. more...

2942 kcal

Exercise: Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Cooking - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 45 minutes. more...

Losing 3.5 kg a Week

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outdoorbiggi's Journal, 05 Apr 15

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outdoorbiggi's Weight History