Weigh In record (no journal entry) for 11 October 2023
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1670 kcal
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Fat: 51.81g | Prot: 94.29g | Carbs: 170.41g.
Breakfast: Nespresso Café, Porto Alegre Leite Desnatado Zero Lactose, São José Ovo Caipira, Banana Prata. Lunch: Couve Manteiga Refogada, Berinjela Refogada, Sadia Filé Mignon Suíno. Dinner: Stella Artois Cerveja, Pizza Marguerita. Snacks/Other: Red Bull Energético Sugar Free, Queijo Mozzarella, Brasil Cacau Mini Trufa Tradicional. more...
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Losing 0.7 kg a Week
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ingrid sarchis's Weight History
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