Weigh In record (no journal entry) for 10 October 2023
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65.4 kg
Lost so far: 20.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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958 kcal
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Fat: 37.45g | Prot: 110.83g | Carbs: 47.92g.
Breakfast: Село Зелёное Творог Обезжиренный 0,5%, Блинчики с казеином. Dinner: Помидоры Черри, 4 Сезона Фасоль Стручковая, Лента Лосось Атлантический. more...
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Gaining 1.4 kg a Week
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v.kap1etskaya's Weight History
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