Buana Nandang's Journal, 11 Oct 23

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Weigh In record (no journal entry) for 11 October 2023

63.5 kg Lost so far: 11.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2023:

1586 kcal

Fat: 46.61g | Prot: 60.05g | Carbs: 236.55g. Breakfast: Bakwan, Nasi Pecel. Lunch: Ayam Goreng, Nasi Putih. Dinner: Sari Roti Roti Tawar (1), Pepaya, Sari Roti Roti Tawar (1). more...

2361 kcal

Exercise: lari - 50 minutes, futsal - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Buana Nandang's Weight History

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Buana Nandang's Journal, 11 Oct 23

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Buana Nandang's Weight History