Weigh In record (no journal entry) for 10 October 2023
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58.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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950 kcal
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Fat: 20.44g | Prot: 78.64g | Carbs: 107.80g.
Breakfast: Макдоналдс Капучино без Сахара (0,3 L). Lunch: Рис, Куриное Филе Жареное без Масла, Бондюэль Кукуруза Сладкая. Dinner: Беринг Тунец для Салатов в Собственном Соку. Snacks/Other: Банан, Ашан Яблоко Ред Чиф. more...
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Losing 8.4 kg a Week
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volyk.lidia's Weight History
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