Weigh In record (no journal entry) for 11 October 2023
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98.6 kg
Lost so far: 16 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1981 kcal
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Fat: 79.99g | Prot: 182.89g | Carbs: 133.83g.
Breakfast: Ферма Творог 5%, Сушеные Семена Тыквы, Молокія Греческий Йогурт 8%. Lunch: Курячі котлети з сиром, Заправка до макаронів, Barilla Penne Rigate. Dinner: Сто Пудов Квасоля, Куряче овочеве рагу з сирним соусом. more...
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Losing 7.7 kg a Week
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Герман2022's Weight History
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