Weigh In record (no journal entry) for 10 October 2023
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91.4 kg
Lost so far: 1.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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543 kcal
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Fat: 8.11g | Prot: 63.94g | Carbs: 57.16g.
Lunch: Manzana, Your Goal Protein Snack Chocolate & Crispis. Dinner: Colun Quesillo Light, Loncoleche Yoghurt Protein , Espinacas, Frutillas. Snacks/Other: Loncoleche Yoghurt Protein , Your Goal Protein Snack Chocolate & Crispis. more...
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Gaining 1.7 kg a Week
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FelipedeChile's Weight History
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