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Peso pela Manhã - Jejum Intermitente
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114.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1032 kcal
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Fat: 32.93g | Prot: 40.28g | Carbs: 146.75g.
Lunch: Yakult Sofyl, Pinduca Farinha de Mandioca, Pé de Galinha, Quiabo Cozido, Abóbora, Camil Feijão Preto Temperado Cozido, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido). Snacks/Other: Margarina, Sadia Mussarela, Tapioca, Yakult Leite Fermentado Desnatado Adoçado. more...
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3244 kcal
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Exercise:
Hiking - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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Washington Correia's Weight History
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