Weigh In record (no journal entry) for 10 October 2023
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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963 kcal
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Fat: 36.33g | Prot: 87.14g | Carbs: 73.89g.
Breakfast: Eker Kefir. Lunch: Armut. Dinner: Ayran, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Tavuk Göğsü. Snacks/Other: Muz, Züber Kakao & Fındıklı, Mandalina. more...
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Gaining 0.4 kg a Week
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