Weigh In record (no journal entry) for 11 October 2023
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37 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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479 kcal
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Fat: 18.35g | Prot: 41.13g | Carbs: 43.09g.
Breakfast: Гречка Отварная, Огурец (с Кожурой), Вареное Яйцо. Dinner: Брокколи, Горбуша на Пару. more...
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Losing 0.1 kg a Week
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