Weigh In record (no journal entry) for 11 October 2023
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84.2 kg
Lost so far: 11.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1491 kcal
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Fat: 48.02g | Prot: 64.26g | Carbs: 216.03g.
Breakfast: Zimt, Äpfel, Edeka Bio Körniger Frischkäse . Lunch: Leibniz Zoo Bauernhof, Aloo Gobi. Dinner: Brauner Reis (Langkorn, Gekocht), Hello Fresh Indisches Kürbiscurry. Snacks/Other: Schwartau Erdbeermarmelade Zero, Mühlen Gold Sandwichtoast Vollkorn, Nektarinen, Gutes Land Fettarmer Joghurt 1,5%, Äpfel. more...
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Gaining 1.4 kg a Week
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lena-wob's Weight History
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