Weigh In record (no journal entry) for 11 October 2023
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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800 kcal
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Fat: 35.87g | Prot: 34.04g | Carbs: 86.07g.
Breakfast: Dulano Delikatess Geflügelleberwurst Fein, Kaffee, Mischbrot. Lunch: Käsesoße, Chef Select Tortellini Ricotta & Spinat. Dinner: Kerrygold Butter Extra mit Meersalz, Rispentomaten, Mischbrot, Dulano Wiener Würstchen. Snacks/Other: Cappuccino. more...
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steady weight
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