Weigh In record (no journal entry) for 11 October 2023
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86.9 kg
Lost so far: 14.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2464 kcal
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Fat: 84.58g | Prot: 114.86g | Carbs: 324.52g.
Breakfast: All Butter Scones, Tesco Strawberry Jam. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Skimmed Milk, Wheat Bran (Crude), Oats, Bananas. Dinner: Simon Howie Premium Steak Sausages , Tesco Mixed Vegetables, White Potatoes (Flesh and Skin). Snacks/Other: Chocolate Chip Muffin, Cadbury Twirl. more...
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Losing 0.2 kg a Week
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Gregmcnally's Weight History
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