Weigh In record (no journal entry) for 11 October 2023
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1675 kcal
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Fat: 55.22g | Prot: 115.26g | Carbs: 170.15g.
Breakfast: Prozis Real Whey Isolate Cappuccino, Santa Rosa Marmellata Zero Fichi, Esselunga Mirtilli, Granarolo Ricotta Proteica, Lidl Yogurt Greco, Lidl Avena, Prozis Oatmeal Lemon Pie Flavor, Prozis Burro di Arachidi , Le Naturelle Albume d'uovo Pastorizzato . Lunch: Olio Extra Vergine di Oliva, Uovo, il Gigante Fagiolini Fini, il Molino Chiavazza Cous Cous Grana Media. Dinner: Sale, Prozis Burro di Mandorle, Lidl Zucca Delica, Olio Extra Vergine di Oliva, U! Patate Grigliate al Rosmarino, Milbona Mozzarella Skyrella . Snacks/Other: Banana, Il Viaggiator Goloso Mandorle Pelate, Prozis Cacao , Mellin Crema Mais e Tapioca, Le Naturelle Albume d'uovo Pastorizzato . more...
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Gaining 1.1 kg a Week
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GiulsCordara's Weight History
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