Weigh In record (no journal entry) for 11 October 2023
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61 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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836 kcal
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Fat: 37.04g | Prot: 36.15g | Carbs: 87.57g.
Breakfast: Fındık, Nescafe Xpress Original. Lunch: Dana Kavurma, Züber Kırmızı Meyveli Granola Bar. Dinner: Mercimek Çorbası, Kıymalı Börek. Snacks/Other: Sade Çörek, Tereyağı veya Şekerli Kurabiye. more...
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Gaining 0.5 kg a Week
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suderdiinc's Weight History
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