Weigh In record (no journal entry) for 11 October 2023
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77.4 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2005 kcal
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Fat: 98.61g | Prot: 83.38g | Carbs: 202.84g.
Breakfast: Organic Valley Organic Salted Butter, Organic Valley Organic Salted Butter, Pepperidge Farm Deli Swirl Rye & Pump Bread, Organic Pastures Grade A Raw Whole Milk, General Mills Wheat Chex Cereal, Ryan's Apple Cider. Lunch: Mission 8" Flour Soft Taco (10 ct), Castle Wood Reserve Virginia Brand Smoked Uncured Ham, Boar's Head Baby Swiss Cheese, Duke's Mayonnaise. Dinner: Tyson Foods Crispy Breaded Chicken Tenderloins, Marketside Organic Spinach & Spring Mix, Nature Sweet Cherub Tomatoes, T. Marzetti Classic Ranch Dressing, Great Value Sliced Carrots, Cucumber (Peeled). Snacks/Other: Dannon Oikos Pro Strawberry , Publix Red Seedless Grapes, Banana Nut Bread. more...
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Gaining 0.6 kg a Week
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Bill Granddaddy's Weight History
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