Weigh In record (no journal entry) for 11 October 2023
|
76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
2745 kcal
|
Fat: 74.86g | Prot: 153.78g | Carbs: 350.99g.
Breakfast: Gymbeam Burro di Arachidi Crunchy , Zucchero, Olio Extra Vergine di Oliva, Parmalat Latte Parzialmente Scremato, Uovo, Farina Bianca. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Natica di Bovino, De Cecco Mezzi Tubetti Rigati N°65. Dinner: Decò Piadina Sfogliata, Amadori Kebab di Pollo, Uramaki Salmone Avocado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonio-panico's Weight History
|