Weigh In record (no journal entry) for 11 October 2023
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88.9 kg
Lost so far: 46.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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527 kcal
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Fat: 21.06g | Prot: 70.93g | Carbs: 13.15g.
Breakfast: Roi De Trefle Weichkäse mit Joghurtkulturen, Gutes Land Handkäse, Gut & Günstig Mozzarella Leicht. Snacks/Other: Gutbio Haferdrink Mandel, TiP Süßstoff Tabletten, Kaffee. more...
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Losing 1.8 kg a Week
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Sebastian486's Weight History
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