Weigh In record (no journal entry) for 11 October 2023
|
82.4 kg
Lost so far: 14.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
1305 kcal
|
Fat: 68.01g | Prot: 62.10g | Carbs: 115.36g.
Breakfast: Эклер. Lunch: Хлеб Черный, Жако Тропический Салат, Майонез, Куриная Отбивная, Картофельное Пюре, Борщ со Свининой. Snacks/Other: Кофе с Молоком и Сахаром, Сахар, Творог 9%, Яблоко. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepsyred's Weight History
|