Weigh In record (no journal entry) for 11 October 2023
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106.2 kg
Lost so far: 0.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2412 kcal
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Fat: 73.47g | Prot: 92.87g | Carbs: 356.51g.
Breakfast: Kania Senf Sauce , K-Classic Räucherlachs in Scheiben, Weizenbrötchen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Capri-Sonne Kirsche, Weizenbrötchen, Hähnchenschnitzel, Schnitzelbrötchen. Dinner: Chio Tortillas Hot Chili, Knorr Pasta Snack Tomate-Mozzarella-Sauce, Mais, Trauben. more...
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Gaining 1.4 kg a Week
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