kiloelfe's Journal, 10 Oct 23

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Weigh In record (no journal entry) for 10 October 2023

71.8 kg Lost so far: 12.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2023:

927 kcal

Fat: 30.41g | Prot: 26.12g | Carbs: 138.45g. Breakfast: Stadtbäckerei Junge Rosinenbrötchen. Lunch: Gekochtes Ei, Senfsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Streuselkuchen. more...

960 kcal

Exercise: Nordic Walking - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week

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kiloelfe's Journal, 10 Oct 23

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kiloelfe's Weight History