Weigh In record (no journal entry) for 11 October 2023
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115.8 kg
Lost so far: 6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1195 kcal
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Fat: 45.51g | Prot: 90.58g | Carbs: 105.76g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kiwi, Pink Lady Äpfel, Ei. Lunch: Bonduelle Garten Erbsen mit Möhrchen, Rindersteak (Nur mager gegessen). Dinner: Tomaten, S-Budget Mozzarella. Snacks/Other: Pink Lady Äpfel. more...
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Losing 3.5 kg a Week
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bitranox's Weight History
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