Weigh In record (no journal entry) for 11 October 2023
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102.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1102 kcal
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Fat: 72.73g | Prot: 55.09g | Carbs: 54.66g.
Dinner: White Rice, Chicken Breast, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Bullet Proof Coffee. more...
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Losing 0.7 kg a Week
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AyhanB34's Weight History
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