Weigh In record (no journal entry) for 11 October 2023
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57 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1732 kcal
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Fat: 56.76g | Prot: 91.47g | Carbs: 201.38g.
Breakfast: Perfect Bio Granola Fico e Mandorle Attivate, Noberasco Prugne Secche Denocciolate, Alpro Latte di Cocco senza Zuccheri, Iswari Risveglio di Buddha Proteine del Mattino. Lunch: Zucchine Cotte, Olio Extra Vergine di Oliva, Esselunga Mazzancolla Tropicale Precotta, Scotti Riso Venere Integrale. Dinner: Olio Extra Vergine di Oliva, Frescolat Mozzarisella, Roast Beef, Esselunga Equilibrio Piadina di Grano Kamut. Snacks/Other: Il Viaggiator Goloso Gallette di Mais Biologiche, Fiorentini Si & no Super Protein. more...
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Gaining 2.8 kg a Week
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