Weigh In record (no journal entry) for 05 April 2015
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85.8 kg
Lost so far: 1.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 66.98g | Prot: 82.50g | Carbs: 182.52g.
Breakfast: Harry Mehrkornbrötchen (70g), Butter, Schinken (Regulär, ca. 11% Fett), Marmelade, Kaffee mit Milch und Zucker. Lunch: Coppenrath & Wiese Mandel Bienenstich, Tillman's Sauerbraten Vom Rind, Settele Eier-Spätzle, Settele Eier-Spätzle, Tillman's Sauerbraten Vom Rind. Dinner: Roter Tafelwein. more...
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Losing 12.6 kg a Week
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Iris Heidel's Weight History
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