Weigh In record (no journal entry) for 09 October 2023
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92.2 kg
Lost so far: 4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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680 kcal
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Fat: 29.26g | Prot: 35.53g | Carbs: 67.58g.
Breakfast: Кофе, Орловский Хлебокомбинат Хлеб Спасский, Яйцо Всмятку. Lunch: Атяшево Ветчина из Бедра Индейки, Лавина Хлеб "Бородинский" Особый. Dinner: Epica Йогурт Малина-Лимон. Snacks/Other: Магнит Банан. more...
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Losing 2.1 kg a Week
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Наталия_Стебакова's Weight History
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