madlen.n's Journal, 11 Oct 23

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Weigh In record (no journal entry) for 11 October 2023

71.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2023:

1474 kcal

Fat: 86.67g | Prot: 74.78g | Carbs: 92.76g. Breakfast: Tarczyński Parówki z Fileta Kurczaka , Ogórek (Obrany), Mleczna Dolina Jogurt Naturalny Gęsty , Pilos Twaróg Chudy. Lunch: Dworek Leczo z Cukinią i Kiełbasą. Dinner: Przysnacki Chipsy Papryka Łagodna, Nik-Pol Kiełbasa z Kija. Snacks/Other: Przysnacki Chipsy Papryka Łagodna. more...

2139 kcal

Exercise: Desk Work - 8 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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madlen.n's Journal, 11 Oct 23

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