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madlen.n
Journal
11 Oct 23
madlen.n's Journal, 11 Oct 23
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Weigh In record (no journal entry) for 11 October 2023
71.8 kg
Lost so far:
3.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2023:
1474 kcal
Fat: 86.67g | Prot: 74.78g | Carbs: 92.76g.
Breakfast:
Tarczyński Parówki z Fileta Kurczaka , Ogórek (Obrany), Mleczna Dolina Jogurt Naturalny Gęsty , Pilos Twaróg Chudy.
Lunch:
Dworek Leczo z Cukinią i Kiełbasą.
Dinner:
Przysnacki Chipsy Papryka Łagodna, Nik-Pol Kiełbasa z Kija.
Snacks/Other:
Przysnacki Chipsy Papryka Łagodna.
more...
2139 kcal
Exercise:
Desk Work - 8 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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madlen.n's Weight History
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