Weigh In record (no journal entry) for 05 April 2015
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56.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 20.26g | Prot: 101.04g | Carbs: 127.32g.
Breakfast: Зеленое Яблоко, Простоквашино Творог 2%, Груши, Минтай, Гречка Отварная, Сыр Адыгейский, Лаваш, Банан, Апельсин. more...
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1665 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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