Weigh In record (no journal entry) for 11 October 2023
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83.1 kg
Lost so far: 13.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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986 kcal
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Fat: 55.88g | Prot: 42.12g | Carbs: 78.92g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Sugar, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Bakers Provita, Clover Feta Plain, Cheddar Cheese , Woolworths Macaroni Cheese with Bacon. more...
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Losing 0.2 kg a Week
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nickyalberts123's Weight History
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