Weigh In record (no journal entry) for 11 October 2023
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67 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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232 kcal
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Fat: 5.40g | Prot: 30.90g | Carbs: 14.70g.
Breakfast: Krüger Schoko Cappuccino. Snacks/Other: Metzgerfrisch Schweinebraten . more...
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Losing 3.5 kg a Week
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