Weigh In record (no journal entry) for 10 October 2023
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53.3 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1286 kcal
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Fat: 30.62g | Prot: 62.62g | Carbs: 185.44g.
Breakfast: Conad Yogurt Greco 0% Vaniglia, GrissinBon Fette Biscottate Integrali. Lunch: Pane Integrale, Melone, Frutti di Bosco, Esselunga Ananas a Fette, Formaggio Feta, Noci, Insalata Mista Verde. Dinner: Philadelphia Philadelphia Light, Esselunga Equilibrio Pasta Integrale, Esselunga Fagiolini Surgelati, Conad Ceci. Snacks/Other: Uva, L'Angelica Protein Natur Power, Carne Secca Italia Carne Secca Di Manzo, Burro di Arachidi, Pesca, Ananas, Orazio Grissini Stirati Torinesi. more...
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1446 kcal
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Exercise:
Camminata - 1 hour, Yoga - 1 hour and 10 minutes, Core - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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