Weigh In record (no journal entry) for 11 October 2023
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84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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4310 kcal
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Fat: 142.60g | Prot: 206.23g | Carbs: 512.71g.
Lunch: Take It Veggie Veganer Bio Sojagurt, Vivera Veganer Döner Kebab, Rote Zwiebeln, Tomaten, K-Classic Rote Kidney Bohnen, Goldähren Wraps Mehrkorn mit Leinsamen. Dinner: Banane, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Prozis Peanut Butter Smooth, Aldi Nord Bauernvesper, Soja Crispies, Kakaonibs, Dinkel Gepufft, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. more...
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Gaining 0.9 kg a Week
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