Weigh In record (no journal entry) for 11 October 2023
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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573 kcal
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Fat: 23.65g | Prot: 40.72g | Carbs: 51.89g.
Breakfast: Haşlanmış Yumurta, HIQ Protein Tozu, Muz, Fit Grains Yulaf Ezmesi, FitNut Şeker İlavesiz Çikolatalı Fıstık Ezmesi. more...
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Losing 0.7 kg a Week
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adelya1710's Weight History
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