Weigh In record (no journal entry) for 11 October 2023
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91.8 kg
Lost so far: 23.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2633 kcal
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Fat: 80.28g | Prot: 195.59g | Carbs: 262.22g.
Breakfast: Alpro Soya Joghurt Heidelbeere, Rispentomaten, Ja! Weizen Vollkorn Sandwich, Billie Green Vegane Salami mit Pfeffer. Lunch: Like Meat Like Chicken, Frosta Penne Gorgonzola mit Blattspinat. Dinner: Alpro Soya Bio Sojamilch, Rocka Nutrition No Whey Vanilla Caramel Latte. Snacks/Other: GutBio Rote Bete Saft, Rocka Nutrition Nowhey Bar Bio Choco Crisp, Rocka Nutrition No Whey Bar White Choco Raspberry. more...
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Gaining 0.7 kg a Week
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Maxmazin's Weight History
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