Weigh In record (no journal entry) for 11 October 2023
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76.9 kg
Lost so far: 20 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1452 kcal
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Fat: 70.14g | Prot: 61.83g | Carbs: 147.17g.
Breakfast: Braunhirse Mehl, Joghurt 0,1%, Erdmandel Flocken, Kurkuma, Leinöl, Zimt, Apfel. Lunch: Käse, Gurke (mit Schale), REWE Bäcker Brötchen . Dinner: Gut & Günstig Quark 40%, Ketchup, Gut Ponholz Frische Grobe Bratwurst, Zucchini-Möhren-Puffer. more...
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Losing 4.9 kg a Week
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Jenny6697's Weight History
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