Weigh In record (no journal entry) for 11 October 2023
|
65.6 kg
Lost so far: 12.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
1646 kcal
|
Fat: 67.85g | Prot: 90.26g | Carbs: 170.97g.
Breakfast: Aldi Kräuter Frischkäsezubereitung, Schwartau Samt Erdbeere, BioBio Eiweißbrot. Lunch: Max Balance Crunchy Protein Bar Nuss-Nougat, Jeden Tag Gouda Jung, Sinnack Proteinwraps. Dinner: Jeden Tag Pufuleti, REWE High Protein Eis Vanille Salted Caramel, Mandarine, Pflaumen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|