Weigh In record (no journal entry) for 11 October 2023
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70.1 kg
Lost so far: 22 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1174 kcal
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Fat: 24.87g | Prot: 140.19g | Carbs: 96.62g.
Breakfast: Lindenhof Minis Harzer, Zentis Triple Zero Kirsche, Gut & Günstig Speise Quark Magerstufe, Edeka Bio Reiswaffeln Natur, Kaki, Zespri Kiwi Gold , REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Speise Quark Magerstufe, Zitrone, Ingwer, Honig. Lunch: Edeka Zuckerschoten , Edeka Hähnchen Brustfilet, Rührei, Gurkensalat. more...
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Losing 4.2 kg a Week
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