Weigh In record (no journal entry) for 05 April 2015
|
56.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 44.90g | Prot: 44.18g | Carbs: 128.30g.
Breakfast: Könecke Deutsches Corned Beef, Könecke Deutsches Corned Beef, Kerrygold Halbfettbutter, Küchenmeister Mehrkornbrot, Kaffee. Lunch: Äpfel (ohne Schale), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Krautwickel. Dinner: Gutes Land Saure Sahne, Rama Culinesse Buttergeschmack, Alpro Soya Cuisine, Rote Paprika, Zucchini, Brokkoli. Snacks/Other: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gut & Günstig Frischei-Waffeln. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|