Weigh In record (no journal entry) for 11 October 2023
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60.1 kg
Lost so far: 24.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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488 kcal
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Fat: 10.79g | Prot: 26.98g | Carbs: 72.61g.
Breakfast: Сыр, не Молоко Миндальное Молоко, Яблоко, Степь Агрохолдинг Кукурузная Крупа. Lunch: Мегамарт Шницель Куриный, Картофельное Пюре. more...
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Gaining 0.7 kg a Week
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K.Ksushka's Weight History
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