Weigh In record (no journal entry) for 11 October 2023
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71.6 kg
Lost so far: 21.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1503 kcal
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Fat: 15.62g | Prot: 151.98g | Carbs: 185.89g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Yogurt Greco Total 0%, Fiocchi di Frumento Integrali. Lunch: Riso Basmati Bianco, Petto di Pollo, Carne, Spinaci Cotti (da Freschi). Snacks/Other: Esselunga Mela Ambrosia. more...
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Losing 1.4 kg a Week
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Emilio C's Weight History
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