Weigh In record (no journal entry) for 11 October 2023
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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443 kcal
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Fat: 19.60g | Prot: 8.62g | Carbs: 57.90g.
Breakfast: Фруто Няня Пюре Салатик из Фруктов, Красный Октябрь Алёнка. Lunch: Ашан Овощное Трио Замороженные Овощи. more...
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steady weight
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karakar2008's Weight History
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