Weigh In record (no journal entry) for 11 October 2023
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1105 kcal
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Fat: 48.18g | Prot: 97.27g | Carbs: 62.99g.
Breakfast: С.Пудовъ Мука Льняная Полуобезжиренная, Магнит Банан, Нежинская Творог Обезжиренный , Яйцо. Lunch: Простоквашино Творог Мягкий 0,1%, Савушкин Продукт Творожок Воздушный Черника-Ежевика. Dinner: Вареное Яйцо. Snacks/Other: Snaq Fabriq Snaqer . more...
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Losing 3.2 kg a Week
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Виринея0404's Weight History
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