Weigh In record (no journal entry) for 11 October 2023
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1010 kcal
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Fat: 48.69g | Prot: 50.16g | Carbs: 85.42g.
Breakfast: Калинка Сосиски Рыжики, Мэри Лаваш Армянский для Шаурмы, Сахар, Кофе. Lunch: Домашнее Бистро Солянка Мясная. more...
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Gaining 0.7 kg a Week
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laptevalilia327's Weight History
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