Weigh In record (no journal entry) for 11 October 2023
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83.9 kg
Lost so far: 26.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1384 kcal
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Fat: 40.15g | Prot: 47.85g | Carbs: 212.31g.
Breakfast: Pisang Tanduk, Ubi Jalar (Manis). Lunch: So Nice Sosis Ayam, So Nice Sosis Ayam, So Nice Sosis Ayam, Finna Kerupuk Rasa Bawang, Telur Dadar atau Telur Orak-Arik , Sayur Tahu Toge, Tempe Goreng, Ikan Asin, Nasi Putih, Sambal Goreng. Dinner: Tempe Goreng, Sayur Tahu Toge, Finna Kerupuk Rasa Bawang, Ikan Asin, Sambal Goreng, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Nasi Goreng tanpa Daging, Telur Dadar atau Telur Orak-Arik , Nasi Goreng tanpa Daging. Snacks/Other: Pisang Goreng, Wafer Coklat, Roma Biskuit Kelapa, Opak. more...
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2352 kcal
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Exercise:
Hanging Laundry - 30 minutes, Aerobics - 15 minutes, Cooking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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ryska_ditha's Weight History
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